Despite the fact that the Chaise class took place on a very fancy and effective piece of equipment (that looked and felt vaguely like a torture device), master trainer Lauren Pascone let me know that ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Equipment needed: A pair of light to medium dumbbells (five to 20 pounds, depending on your strength). Directions: After warming up for five minutes with some light cardio and dynamic stretching, ...

The certified trainer and SoulCycle master instructor shares a handful of moves you can do to tone your glutes using a resistance band and yoga mat. “When women do butt workouts, they have a habit of ...

A strong butt isn’t just for filling out those jeans (or beloved TikTok leggings). There are many benefits to giving some attention to your tush. “Strengthening the glutes are a great way to support ...

Kate Hudson is a fitness queen: She practices yoga, dances the day away, rocks The Mirror workout, runs on her Peleton Tread, and regularly does Pilates with her trainer and friend Nicole Stuart. The ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

Nicole Kidman’s workout routine is rather "intense," according to her Family Affair costar Joey King! "She taught me the most epic, awful butt workout I've ever learned in my life. It was, like, so ...

Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then repeat the circuit. Complete as many rounds ...

In an interview with Refinery29, Kourtney said she created Poosh because she "felt like there wasn't anything out there that felt nonjudgemental, welcoming, and more of a conversation." Keeping that ...