Despite the fact that the Chaise class took place on a very fancy and effective piece of equipment (that looked and felt vaguely like a torture device), master trainer Lauren Pascone let me know that ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

The certified trainer and SoulCycle master instructor shares a handful of moves you can do to tone your glutes using a resistance band and yoga mat. “When women do butt workouts, they have a habit of ...

A strong butt isn’t just for filling out those jeans (or beloved TikTok leggings). There are many benefits to giving some attention to your tush. “Strengthening the glutes are a great way to support ...

Your butt does a lot for you, perhaps more than you know. Thanks to your behind, you can climb stairs, stand upright, and take on life. That's because this muscle group, consisting of the gluteus ...

Kate Hudson is a fitness queen: She practices yoga, dances the day away, rocks The Mirror workout, runs on her Peleton Tread, and regularly does Pilates with her trainer and friend Nicole Stuart. The ...

Nicole Kidman’s workout routine is rather "intense," according to her Family Affair costar Joey King! "She taught me the most epic, awful butt workout I've ever learned in my life. It was, like, so ...

In my never-ending journey to sculpt and tone my derriere, I found myself perusing Khloé Kardashian‘s Instagram and Snapchat accounts, on which the reality star regularly posts sneak peeks of her ...

Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then repeat the circuit. Complete as many rounds ...

In an interview with Refinery29, Kourtney said she created Poosh because she "felt like there wasn't anything out there that felt nonjudgemental, welcoming, and more of a conversation." Keeping that ...