It's January! And that typically means a lot of people are out getting new gym memberships or trying out new fitness routines. This fitness Friday, we're doing something a little different than your ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Fit Columbia owner Angela Yong, left, and Anne Miller demonstrate yoga poses on the wall at Fit Columbia. Bungee yoga will be offered at the Blossom street location. Gerry Melendez ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.