We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

If you sit at a desk every day to work, you are likely to suffer from backaches and waist pain. How to relieve back pain from sitting all day [prevention] Research has shown that sitting down all day ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

It’s Monday morning, the start of your workweek. You’ve put the finishing touches on that big report, prepared for that imminent presentation. But it’s likely that there’s one aspect of the job you’re ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.