Hip pain can stem from various causes, including arthritis, which leads to inflammation and joint degeneration; muscle or tendon strain from overuse or injury; bursitis, where fluid-filled sacs become ...

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This week’s exercise looks, at first, like a stretch you’d perform while sitting at your desk. That’s pretty close. And the exercise, which trainer Tim Ramirez calls the Butterfly, actually is a good ...

There are a lot of reasons to stay in bed these days. The temperature is getting lower, and COVID cases are once again rising. If you want to stay under the covers, but still want to fit in some kind ...