To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

It’s the time of year to celebrate many things, and many people sit on the floor to open presents. This can be difficult on the back, hips and rear-end, but luckily, there is always a fitness move or ...

Hip flexors tight? Try the butterfly stretch to open them up and release tightness in your inner thighs for a gooey, feels-so-good lower body stretch. If you don’t know it by name, the butterfly ...

This week’s exercise looks, at first, like a stretch you’d perform while sitting at your desk. That’s pretty close. And the exercise, which trainer Tim Ramirez calls the Butterfly, actually is a good ...