A novel type of talk therapy that pays as much attention to building positive mood as it does to reducing depressed mood may work as well, if not better, than cognitive behavioral therapy (CBT) for ...

Sad unhappy teenage girl The CBT-based COPE program decreased depression severity among adolescents at a primary care clinic during the COVID-19 pandemic. Implementation of the Creating Opportunities ...

July 1, 2010 — Brief therapies — including cognitive behavior therapy (CBT), problem-solving therapy (PST), and counseling — are all effective for treating depression and mixed anxiety and depression ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

The effects of internet-based cognitive behavioral therapy, or CBT, for depression can oftentimes be seen as just as effective when compared to traditional CBT. This is clear coming from an ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of cognitive behavioral therapy (CBT). A core ...

A new study has found that cognitive behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50% as compared to sleep education therapy in adults over ...

Internet-based cognitive behavioral therapy (CBT) for depression is often just as effective as traditional CBT. This is clear from an international study. However, some online treatments have ...

If you’ve ever been depressed or anxious you probably know firsthand that these conditions are linked to sleep problems. Research studies have shown that as many as one-third of individuals with ...

So many of the people I treat in my practice come to therapy because their relationships are suffering, and so they are suffering. It could be a teenage boy whose severe social anxiety prevents him ...