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A few keys on the cable crunch. Note the back position. In most exercises, we're preaching scapular retraction, a squeezing of the shoulder blades that's great for posture. On the cable crunch you ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Get ready to transform your abs and build the strongest core you've ever had with these strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

Work your shoulders and your abs with this exercise. Lie on your back with your hips and knees both at 90-degree angles, using your low abs to press your lower back into the mat. Raise your arms ...