Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Medically reviewed by Jamie Johnson, RDN Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame seeds, chia seeds, tofu, and sardines provide substantial amounts of calcium ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a new study. Consuming foods rich in calcium could significantly reduce the risk of developing bowel ...

CHICAGO -- A study of nearly half a million older men and women bolsters evidence that diets rich in calcium may help protect against some cancers. The benefits were mostly associated with foods high ...

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

NEW YORK (Reuters Health) - Women who want to keep their bones strong after menopause may be better off eating plenty of calcium-rich food than relying on supplements for their intake of the mineral, ...

Want strong teeth and healthy bones? Drink your milk. Eat your broccoli. In essence, incorporate more calcium into your daily diet. Calcium plays an important role in the health of bones, teeth and ...