A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a weightlifting apparatus with a bar ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Discover calf raise benefits, easy home variations, and expert tips on using the calf raise machine. Build strength and ...