Discover rituals to welcome the year 2026 and attract health, love, and money throughout the 365 days, with traditional and ...

This original speech created by us will give you the fuel you need to push through those hard times. 🔑 All speakers, footage and music are listed at the end of the video as well. Special thanks to ...

Pre-orders began on 3 June of a 'digital drug' that induces calm and energetic modes which "shifts your state of mind" and helps "conquer life". The gizmo called Thync comes as a wearable device to ...

Life moves fast—lectures, late nights, deadlines, and everything in between. It’s easy to look like you’ve got it all together while quietly battling anxiety, depression, or burnout. Maybe focus has ...

Mornings can set the tone for your entire day. When they're rushed and chaotic, you often carry that tension with you affecting your mood, focus, and energy. The key to peaceful mornings lies in a few ...

As the Chiefs prepare for the Eagles in The Big Game, it brings to focus on how to stay calm in big moments. We’re with our friends at Resolve Counseling for advice.

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...