10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
Verywell Health on MSN

What Happens to Your Weight When You Increase Your Daily Step Count

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

Incline Walking vs. Running: Which Is Better for Burning Fat?

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...
Yardbarker

Watch: How many calories do you burn within an hour of darts?

Former pro darter and now YouTube creator Matthew Edgar explored a striking question in his latest podcast: how many calories do you actually burn during an hour of darts? The topic produced a ...