or how early I go to bed. If that sounds familiar, you – like me – may have something called sleep maintenance insomnia. According to Harvard Health, the term refers to a lack of sleep that happens ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say. Reading time: Reading time 2 minutes If you’ve ever taken an edible to more easily ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...