In Greek medicine fasting was believed to promote a natural method to help the body heal from infections, inflammation, and ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Does fasting boost testosterone, or is that just another internet myth? The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea that ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...