No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...
Women's Health

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...