Given the times we live in, there’s so much information to knowledge about our own bodies, telling us what to eat and what to avoid eating. Carbohydrates or carbs are one such danger that is ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Still counting calories? That could be part of the problem. That diet roller coaster? The countless hours of cardio? The hunger from cutting out carbs completely? Wrong. Wrong. Wrong. That’s an ...