When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

As a personal trainer, I know how challenging it can be to find time to work out, especially when you have a busy schedule.

Cardio doesn't have to mean 45 minutes on a treadmill. Trainer Ngo Okafor explains why weight lifting as cardio is a thing, and why cardio circuits can be shorter. Pretty much all my life, my workouts ...

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

A cardio pro weighs in on the best way to get your cardio every day, without any equipment or even having to leave your living room. When you’re stuck at home with an entire Netflix queue to finish, ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...