Doing cardio daily can boost endurance, heart health, lung function, and even mood over time. It also helps regulate blood sugar and supports long-term metabolic health. Experts say daily cardio is ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...