Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it without, you know, running? Try walking with a weighted pack instead, an ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...