Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...

KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

Effective abdominal exercises should train stabilization of the spine. This is not accomplished through sit ups and crunches, but rather through exercises like the Swiss ball roll out. Before starting ...

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...

1. Lying on your back on a swiss ball, feet shoulder width apart. 2. Overlap your hands and extend your arms straight backwards like a diver. 3. Crunch up using your abs until you are about 4-inches ...

1. Begin lying with your chest on the Swiss ball and your feet out behind you. 2. While balancing on the ball, with your arms at your side, grasp a dumbbell in each hand. 3. Raise the dumbbells ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. Taapsee Pannu diet secrets: Working to get an athletic body isn't about ...

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Sonnalli Seygall fitness and health: Sonnalli Seygall has been physically active throughout her pregnancy. In fact, she ...