The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

Exercise balls have been popular in this decade because of growing awareness about exercise and fitness. Majority of gymnasiums keep exercise ball as mandatory equipment for exercise and training.

Ideal for: all athletes looking to gain hamstring strength and resilience. Difficulty level: suitable for all. Benefits: strengthens the glutes and lower back but particularly the hamstrings in a way ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

Effective abdominal exercises should train stabilization of the spine. This is not accomplished through sit ups and crunches, but rather through exercises like the Swiss ball roll out. Before starting ...

Fitness balls are ideal for effective total body workouts as it has the ability to aid a person performing stretches, core, upper body and lower body exercises. Swiss balls commonly referred to as ...

Suitable for: All athletes and event groups. Benefits: Improved core strength, which will help reduce potential injury and improve power transference. How to: Slide up close to the Swiss ball and ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance. A good, ...

Guys tend to measure themselves by three criteria: income, sexual prowess, bench press. Why we care about the first two is obvious, but the popularity of the third is a different matter. Sure, the ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Bhagyashree pulls off the inherently riskier core strength exercise by kneeling on a Swiss ball and our jaws just dropped in awe of her balancing skills as she pulled off an Anjali mudra on it to tone ...

Bhagyashree took to Instagram recently to share a video of herself working out on a swiss ball by the poolside. She did repetitions of the Swiss ball knee tucks to work on her core, stability and ...