While it might look like designer Yuan Yuan got a little carried away when shaping the steel legs of his chair, it’s actually been shaped to do a multitude of Tai Chi exercises with. Come, I’ll show ...

SALEM -- The Move Yourself! Salem County outdoor walk and indoor exercise program sets its September 2017 dates. The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks ...

Steve Weckle, 61, lives in Midland. He has two sons, Adam, in Lansing, and Anthony, in Ypsilanti. Steve’s a graduate of Oxford High School. He earned a bachelor’s degree in physical education from the ...

The Move Yourself! Salem County outdoor walk and indoor exercise program sets its April 2017 dates. The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks throughout the ...

Twynholm SWI ladies were put through their paces with Tai Chi from a chair with Ernie Budd at their latest meeting. Ernie works for Dumfries and Galloway Council and goes round various places in the ...

FREMONT (KPIX 5) -- Falls are one of the leading causes of serious injury for seniors. A Bay Area assisted living home in Fremont has found a way to keep more seniors on their feet, and it starts by ...