Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

(NEW YORK) — Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OB-GYN, is encouraging everyone to do planks and push-ups in February. The plank and push-up challenge is ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

If you’re short on time but still want to cram in some pec-pumping volume, try using a ladder protocol instead. Start at 10, ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

TOLEDO, Ohio — The University of Toledo Military Service Center will host the 7th Annual 22 Push-up Challenge on Thursday, Sept. 11. The event is free and open to the public and will take place from ...

MILWAUKEE (CBS 58) -- First responders in Milwaukee are taking a challenge to bring awareness to veterans' mental health. On Wednesday, Nov. 1, Milwaukee police, firefighters, and activists joined ...