Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

Your skin changes as you get older, and your morning and nighttime skin-care routine should, too. Here’s how to adjust to ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For many people who are afraid of change, their fear often stems from a need for predictability and control. They often feel ...

Your skin breaks out right before your period, gets oily mid-cycle, and feels dry at random times throughout the month. If you’ve been treating these changes as annoying surprises, you’re missing a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study highlights the importance of movement in significantly reducing heart attack risk, especially ...

Routine is important, says columnist Ben Hofmeister, but when MS changes your abilities, sometimes you must adapt your ways.

Colts CB Charvarius Ward suffered a freak injury prior to Sunday's game; the team won't change the pregame routine NFL teams ...