Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine ...

A new wearable could one day allow them to check, when and wherever they wish. Although tape measures can be used to a certain extent, currently the only really precise means of measuring muscle size ...

Nov. 13—(StatePoint) As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it's easy to let your health goals slip into the New Year's resolutions pile. But while ...

Ask A Doctor columnist Dr. Trisha Pasricha tries a trick that many athletes use to check muscle cramps—a sip of pickle juice. This content was created independently by The Washington Post and is not ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

This allows aging muscles to clear out damaged proteins, rebuild themselves properly, and help them stay stronger and more resilient." When DEAF1 levels are too high or the activity of FOXO proteins ...

Eating just 5 percent more calories daily can do the trick.