A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous with great bodybuilding physiques and comic book heroes.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

We’re spoiled for choice when it comes to fitness goals – from Hyrox to hybrid training to functional fitness and everything in between. But there’s one thing we’re asked about more than anything else ...