The course of Audrey Martinez’s life changed while she trained for her first marathon at the age of 50. The Mesa woman, who spent much of her life as a bookkeeper and became a self-proclaimed health ...

In this March 14, 2012 photo, cookies topped with a lemon glaze and chia seeds are shown in Concord, N.H. After decades adorning everything from a zoo-worthy collection of clay critters to ...

Heat the oven to 375 degrees. Line 2 baking sheets with parchment paper or coat them with cooking spray. In a food processor, pulse together the sugar and lemon zest until the lemon zest is thoroughly ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Chia seeds—rich in omega 3 fatty-acids, antioxidants, and fiber—are all the rage right now. Looking for creative ways to add it to your diet? Try making one of these chia seed-packed recipes from our ...

In bowl of electric mixer, using whisk attachment, beat eggs on high until firm peaks form. With motor running, gradually add 1/2 cup (125 mL) sugar, a spoonful at a time, until it is dissolved.

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds aren’t just for growing “fur” on clay critters anymore. These high-protein, high-fiber seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon ...

Chia seeds aren’t just for growing “fur” on clay critters anymore. Chia seeds aren’t just for growing “fur” on clay critters anymore. ADVERTISING These high-protein, high-fiber seeds also can add a ...

Chia seeds aren’t just for growing “fur” on clay critters anymore. These high-protein, high-fiber seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon ...