Try these triple berry chia seed muffins for breakfast for a healthier option to start your day. Check out the recipe on Best Bites! Our team is dedicated to finding and telling you more about the ...

Strike the right balance between nutrition and indulgence with these tasty muffins from Kat Judge, the head chef and co-owner of AliKats Mountain Holidays. Pair them with a cup of antioxidant-packed ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and ...

We all know we need to eat more vegetables and fruits, which improve our health inside and out. That’s why it’s exciting to discover a new collection of plant-based, whole-food dishes that are ...

Preheat oven to 350 degrees. Prepare muffin tins by spraying with nonstick cooking spray, or use paper or foil muffin liners. In a large bowl, combine chia seeds, whole-wheat flour, white flour, ...

Have you ever thought about supplementing your diet with chia seeds, the must-have ingredient that everyone's been talking about? READ: Can Chia Seeds Really Fight Wrinkles? Experts Weigh in It’s been ...