Tiny chia seeds are a powerhouse of essential nutrients. They are highly versatile and can be used in many recipes. The nutrients in chia seeds promote heart health, support strong bones, and improve ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Seeds may be small, but they are superfoods with big health benefits. Two such varieties are chia seeds and sabja seeds or ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

For most of this year, health-conscious folks have been pretty obsessed with how much protein they're eating every day — and sharing it all on social media. But recently, a different essential ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...