Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving ...

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

You won't need to ‘waste thousands on probiotic supplements’ – Dr Reddy identifies the number one complete high-fibre food in ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

If there's one nutrient we should aim to get more of, it's probably fiber. And these top two high-fiber seeds are a great way ...

Chia seed water with lemon juice helped a woman with constipation. According to Dr Salhab, the drink is great for your gut health.

Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online — and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ...

We may earn a commission from links on this page. Whether or not you’ve ever been to a Juice Press store doesn’t matter. What’s important is that you know they offer a special chia seed pudding, and ...