A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and high levels of triglycerides. Chia seeds are commonly considered a superfood ...

Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Chia seeds are known for its multifaceted benefits and rich nutritional profile and it is also known to be a superfood powerhouse rich in fiber.

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

You won't need to ‘waste thousands on probiotic supplements’ – Dr Reddy identifies the number one complete high-fibre food in ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

If there's one nutrient we should aim to get more of, it's probably fiber. And these top two high-fiber seeds are a great way ...

Chia seed water with lemon juice helped a woman with constipation. According to Dr Salhab, the drink is great for your gut health.