Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating chia seeds regularly may help lower blood pressure, cholesterol, ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and ...

Chia seeds are known for its multifaceted benefits and rich nutritional profile and it is also known to be a superfood powerhouse rich in fiber.

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...

Chia seeds (Salvia hispanica L.) have attracted significant attention owing to their impressive nutritional profile and potential health benefits. Rich in dietary fibre, omega-3 fatty acids, proteins ...