Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Phoebe Canakis of Phoebe’s Pure Food offers these three recipes for easily adding chia seeds to your diet. CHIA SEED PUDDING 1 cup raw cashews 1½ to 2 cups nondairy milk, coconut water or lite coconut ...

Chia seeds are packed with omega-3s and offer a healthy dose of antioxidants, calcium, and fiber. Incorporating these seeds into your diet also is a great way to stay hydrated because they can absorb ...

Tiny chia seeds pack a powerful nutritional punch, offering nearly 10 grams of fiber per two tablespoons. Experts highlight ...

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine. Shared by a gastroenterologist, the chia seed drink is packed with even more ...

Chia seeds are the teensy darlings of the health world: Article after article touts the benefits of the black seeds, which were once used by the ancient Aztecs, Incans and Mayans as a source of energy ...

Chia seeds—rich in omega 3 fatty-acids, antioxidants, and fiber—are all the rage right now. Looking for creative ways to add it to your diet? Try making one of these chia seed-packed recipes from our ...