Chia seeds are praised as a “superfood,” but as dermatologist Dr Jushya Sarin points out, they don’t suit everyone. Packed with fiber, omega-3, and minerals, these tiny seeds can also cause unexpected ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, seed allergies, kidney problems, or those on blood thinners need to be ...