Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Eat, sleep, travel, repeat is much easier said than done especially if you have kids with you too! Sleep can often be a lot ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

Finding shows for toddlers which are not overly stimulating is one of the biggest challenges when it comes to parenting.

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

A 27-year-old teacher has sparked a viral debate online after questioning why so many parents spend hours each night coaxing their children to sleep. In a clip on TikTok, @awalmartparkinglot—who goes ...