Chocolate milk, whether served hot or cold, is more than just a favorite drink that many people have loved since childhood. It’s also a great source of several important nutrients. It also has a long ...

Chocolate milk is often promoted as a great way to recover from a workout and a good alternative to regular cow’s milk when trying to increase children’s calcium and vitamin D intake. However, many ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...

When compared with milk chocolate, dark chocolate is typically lower in sugar and richer in flavonols—antioxidants that help protect the heart and brain—two reasons why dark chocolate has often been ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...