As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

We’ve all been there: staring at the ceiling at 2 am, wondering when sleep will finally come. Sleep troubles, especially as the nights draw in, are more common than you might think. But it turns out, ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...