Add Yahoo as a preferred source to see more of our stories on Google. In a nutshell, the clamshell targets the posterior area you might miss with other lower-body warmup moves, resulting in better ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...