If youre like an average gym-goer, you dont exactly want to be as jacked as a bodybuilder. Thing is, you dont want to be a distance runner either. Instead, what you may very well want is to look like ...

Learn how to jump higher with this workout. Power exercises like clean pulls and variations of deep squats will help you achieve a 51-inch vertical! Trump says Republicans should 'nationalize' ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...