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NORTH TEXAS (CBSDFW.COM) - Dr. Ian Smith shows us how to eat clean and drop up to 15 pounds in a month with Clean & Lean: 30 Days, 30 Foods, a New You! Dr. Ian Smith explains intermittent fasting and ...

When dieting, it is common to take a step forward in eating healthy foods, but take two steps back in loading them with sugary sauces. Dr. Ian show us that there are ways to make your healthy choices ...

Emilia Clarke is thanking one man for improving her time in the kitchen—and the bathroom! The Game of Thrones star posed for a picture with James Duigan, creator of the Clean and Lean diet. Duigan can ...

James Duigan’s Clean and Lean diet wants you to firstly understand that your weight and your health are not separate issues; being overweight is a symptom of being unhealthy and if you stop focusing ...

Going away or here to stay? A few of last year’s trends that might be on their way out: • Juicing: People are still squeezing what they can out of the juice fast trend, but holistic nutritionist ...

Whether downsizing, uncluttering or doing a post-holiday assessment, now is the ideal time to take a fresh look at the hardest-working room in your home: the kitchen. It needn't cost a penny, in fact ...

"Clean eating" is the hot new way to eat healthy, and proponents say you can feel better and lose unwanted weight by focusing on fresh, unprocessed foods and cooking at home as much as possible. Here, ...