It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won ...

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After all, the phone is already on your nightstand, and it’s easy to set an alarm before bed. But what seems like a simple and harmless choice may actually be causing more harm than good. Using your ...

(CNN) — Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

The days of having to manually change clocks are largely behind us. Just about every gadget connected to the internet will automatically detect the local time zone and set itself to the correct time, ...

I have reinstated the alarm clock. An overlooked mechanism in today’s technologically-synced, your-phone-does-everything world, it tells the time, it wakes you up, it is decentralized from a phone. It ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...