There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hard to keep track of all the buzzwords in fitness, let alone what they ...