For nearly 100 years, Pilates has been used to increase body strength and help with injuries and recovery. Fast forward to the present day, where it’s more popular than ever. Thanks to the internet ...

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The first time I tried Pilates in 2021, it was so challenging that I swore I'd never go back. Recently, though, on one of my #HotGirlWalks, I passed by a Club Pilates location, and it looked far more ...

If you aren’t sure what type of workout is right for you, Pilates is always a good place to start. It offers a nice mix of strength training, cardio, balance, and mobility work — all things that help ...