AI makers are tuning their LLMs to trigger on the slightest mental health aspect. Here is a templated prompt that achieves a ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Cognitive Behavioral Therapy (CBT) is a widely recognised therapeutic approach that can help individuals challenge and reframe maladaptive thought patterns and behaviours. Here are five CBT techniques ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Nonetheless, the study demonstrated that a clinician-supported seven-day online CBT program is feasible, acceptable, and effective for reducing symptoms of social anxiety. It could make treatment more ...

Most of my practice is DBT although on occasion I may see a client in need of CBT , parents who need support and parent coaching, DBT evaluations, and short term consultation. I am not open to new ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. (CNN) — When Dr. Luc Beaudoin was ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...