Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

AI makers are tuning their LLMs to trigger on the slightest mental health aspect. Here is a templated prompt that achieves a ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Cognitive Behavioral Therapy (CBT) is a widely recognised therapeutic approach that can help individuals challenge and reframe maladaptive thought patterns and behaviours. Here are five CBT techniques ...

This graph visualizes how the trials included in the meta-analysis compared the effectiveness of different treatment strategies. The width of the lines connecting each treatment reflects the number of ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Nonetheless, the study demonstrated that a clinician-supported seven-day online CBT program is feasible, acceptable, and effective for reducing symptoms of social anxiety. It could make treatment more ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...