A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

I know, I hear you. “A hula-hoop? For real?” And I am. One hundred percent. Hooping is not just for kids or extremely dexterous circus troupe members anymore. Adding a hula-hoop into your routine can ...

Balazs Ari, a former mountain bike racer from Canada, has made a career out of what many people fondly remember as "hula hooping." "It's something like yoga but faster. It's one way of saying it. It's ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

BRANFORD >> Athletes refer to it as being in the zone. Religious mystics call it ecstasy. Artists and musicians say they’ve reached aesthetic rapture. For hula-hoopers like Kailey Mitchell, the ...