JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been ...

While extreme “cleanse” products often do more harm than good, certain natural foods support your body’s own cleansing processes by providing fiber, hydration, and beneficial nutrients. These foods ...

This green smoothie helps clean the digestive system. As a result of that, every other thing you eat during the day is well digested and excess carbohydrates are not accumulated. To prepare this drink ...

CHICAGO -- Move over, green smoothie. The Purple Smoothie is now taking center stage. The Purple Smoothie is now taking center stage. Dr. Ian Smith, author of the #1 New York Times bestselling SHRED ...

The gut is responsible for absorbing all the healthy nutrients in our food. Anything that gums up the system, such as a buildup of toxins, could be affecting your overall well-being. If you haven’t ...