This routine required every move, twist, and jump — a full body dance challenge! Watch the energy, choreography, and fun come ...

Performances in N.Y.C. The emerging field of dance neuroscience is finding that dance, with its multifaceted demands, engages the mind as intensively as the body. A scene from “Epiphany Machine” at ...

On a cold, drizzly night in mid-December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location of PopRox dance studio. Clad in a workout ...