Royal Marines Commandos are some of the most highly-drilled and specialised troops in the British armed forces.

An ex-commando himself, Simon Waterson has devised the Commando Workout as an easy-to-follow exercise plan, designed to suit people of all fitness levels and all ages. It is modelled on the kind ...

No commando workout is worth it!” So far, so conclusive. Go commando at your peril. But what do the designers say? Ellie Crawley of sustainable fitness-wear brand FeelFit says that her leggings ...