Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

In the early phases of lockdown, the streets were teeming with runners and living rooms were a blur of uncoordinated star jumps and lunges. In fact, physical activity levels in the UK peaked around ...